Loading Events

« All Events

  • This event has passed.

Post Partum Rehab

January 6 @ 3:00 pm - 4:00 pm

|Recurring Event (See all)

An event every week that begins at 3:00pm on Saturday, repeating until January 28, 2018

$60

This 4 week postpartum series has been created to provide new moms with an exercise program that is safe and effective, and aides in post partum recovery. The information here can be applied to other exercise routines such as yoga, barre, gym workout, etc. to make them safe and more efficient.

In this workshop you will learn:

About diastasis (abdominal separation) and what you can do about it
How to strengthen pelvic floor muscles
How to perform safe abdominal strengthening exercises
Exercises to help improve and maintain posture
Exercises to help alleviate common pains associated with the postpartum period
Healthy body mechanics for handling children and other functional movements that occur post baby

ABOUT KATE

As a certified prenatal fitness educator, doula, and childbirth educator, Kate has been working with mothers and babies for over five years. Her background in dance has led her to having a great interest in the physical changes that pregnancy brings about and how mothers can both honor and strengthen their bodies during this unique time in their lives. Kate brings her love of movement, as well as her experience in the childbirth profession into her classes and workshops as she comes alongside mothers helping to empower, support and educate.

Kate has worked closely with Sara Lavan, owner of Local Motion Studio, in creating these workshops, with the goal of continuing, and improving, on the work she has successfully done for a decade as a prenatal and post partum movement specialist.

REGISTER HERE

Details

Date:
January 6
Time:
3:00 pm - 4:00 pm
Cost:
$60
Event Category:
Event Tags:
, ,
Website:
http://localmotionstudio.com/

Organizer

Local Motion Studio
Phone:
703-299-0017
Email:
sarah@localmotionstudio.com
Website:
www.localmotionstudio.com

Venue

Local Motion Studio
2377 South Dove Street
Alexandria, VA 22314 United States
+ Google Map
Phone:
703-299-0017
Website:
www.localmotionstudio.com

Are you a District community member who wants to add your own event? Log in!

Scroll Up